Training Tips & Nutrition

Be an informed rider, watch these Videos: Fellow of the Australasian Physicians of Sports Science, Dr Tony Page to talks to our club about being 16 and riding a MTB.                                                

Head Injuries explained

Does being nervous before a race improve performance

Over training and Good Training

Sugar intake while exercising/racing

Wgharming up legs and brain before a race

How does mental toughness help a champion

Info Sheet explains Nurtition by Em Power Cookie maker- Emily M. Nutrition MTB Aug 07

Plain talk on why sports drinks are a load of SUGAR ! Nutrition012

Race Stradegy for XC racesRace Strategy. L Mote

Training for DH riders by JK. biking triangle